Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, this often more painful may possibly take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take utilizes proactive personal preference. Although rest is a healthful part of recovery from the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it also will harder get back to you old self. We a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing satisfaction! The idea is whenever you don’t push yourself to recover, your ankle might take the easy road just recover several state of just what’s necessary. I mean that should can walk up a flight of stairs, but should feel the worry in your ankle, it’s good that achievable walk up, but would it not be better if you could run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful . In just a full week I was walking and down stairs with little pain with the two weeks time I was jogging once more. The ankle stayed swollen for quite some time nevertheless continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707